How do I stay fit in old age?

The topic of health is becoming increasingly important in old age. importance in old age. If you don't take good care of your body, you will notice it much more quickly than when they were younger. The good thing is fitness is never too late. But what are the real benefits of exercise in old age and which types of sport are best suited to seniors?

The effects that regular exercise has on the ageing process have been proven by numerous studies. Together with a balanced diet, it can lead to a significant increase in well-being and youthful and youthful vitality even in old age - this applies not only to people people who have been active throughout their lives, but also for senior citizens seniors who take up sport later in life. Regular exercise has a positive effect on both the body and the mind. In addition to physical complaints such as cardiovascular diseases or obesity, the risk of depression is also reduced.

The World Health Organization therefore recommends 150 minutes of moderate exercise per week. The word "moderate" plays a key role here. Because not every type of sport is suitable for everyone in old age. Depending on Depending on your state of health, you may find certain movements difficult or you need to take it easy on your joints, for example. That's why it's important to listen to your body and not overstrain yourself. overstrain yourself. In principle, you can do both weight training and endurance sports, but you should make sure that you not to take on too much at once.

Before you start training, you should talk to your doctor or a professional trainer. a professional trainer. Many types of sport are also are also subsidized by health insurance companies, including not only physiotherapy and functional training, but also back fitness, yoga and other courses and courses and training sessions in fitness studios. What exactly is subsidized depends depends on the health insurance company. It is therefore advisable to ask in advance.

With the right advice, you can choose a sports program that is individually tailored to you and is also financially financially supported. However, it is also important that you have a good doctor nearby nearby who can advise you on health issues. In the next chapter, we will therefore look at how to find a doctor in your area.